Dr. Ayesha Abbas Nutritionist

Benefits of drinking turmeric milk at nightvs day | Dr Ayesha Abbas

Haldi Wala Doodh (Turmeric Milk) Benefits One glass. Endless healing. Your grandma was right about Haldi Wala Doodh 🥛✨ Drink this at night & let your body heal naturally Haldi Wala Doodh, also known as Turmeric Milk or Golden Milk, is a powerful natural drink used for centuries in Ayurveda. This simple combination of turmeric and warm milk helps reduce inflammation, boost immunity, improve digestion, and promote better sleep when consumed regularly, especially at night. Turmeric contains curcumin, a natural anti-inflammatory and antioxidant compound that supports joint health, relieves body pain, and helps the body recover faster after fatigue or illness. When mixed with milk, its absorption improves, making haldi doodh an effective natural remedy for overall wellness. Drinking turmeric milk before bedtime can calm the nervous system, improve sleep quality, and strengthen the immune system. It is also helpful for cold, cough, sore throat, muscle recovery, and gut health. Many people use golden milk as a safe, natural alternative to painkillers and immunity boosters. In this video, you’ll learn the benefits of haldi wala dood, the best time to drink turmeric milk, and why this golden drink is considered a natural healer for the body. Add this simple habit to your daily routine and experience long-term health benefits naturally. ⚠️ Always consult a healthcare professional if you have medical conditions or are on medication. #HaldiWalaDoodh #TurmericMilk #GoldenMilk #NaturalHealing #ImmunityBoost #HealthyHabits #AyurvedicRemedy #TurmericBenefits #DrinkForHealth #NightDrink #InflammationRelief #BetterSleep #HomeRemedy