How to Tone Flabby Arms after 50 | 10 Min Upper Body Strength (Day 3) New Year Activation Challenge!
How can midlife women firm flabby arms and build the upper body strength needed to stay independent as they age? Welcome to Day 3 of our 28 Day New Year Activation Challenge. This 10-minute session is your Strength Prescription designed to target the biceps, triceps, shoulders, and back the essential "power centers" of the female body.
For women over 50, upper body strength is about so much more than just aesthetics. It is about the ability to lift a heavy bag of groceries, reach for a high shelf, and maintain the posture that keeps you looking and feeling youthful. As we navigate menopause, the natural loss of muscle (sarcopenia) can lead to rounded shoulders and a loss of confidence. Today, we are sending a signal to your body to stay firm, strong, and capable for the rest of your life.
💌 GET THE DAILY SUCCESS EMAILS: Don't do this alone! Receive the daily video, a targeted health tip for women over 50, and exclusive Activation bonuses. 👉 Join the Activation here: https://fabulous50s.com/new-years-activation-challenge/
⚡ GET THE NEW YEAR ACTIVATION PRESCRIPTION: Stop the guesswork. Follow my daily formula (3 strength, 2 cardio, 1 balance, 1 stretch) inside the VitaliT App (Vitality without the Y). Let's make this your healthiest year yet! 👉 Join VitaliT & Start the Challenge. Start Your 7-Day FREE Trial: https://vitalitapp.com/
In today’s 10-minute Strength session:
Targeted moves to tone flabby arms and firm the triceps.
Functional training for shoulders and back to reverse rounded posture.
Core stability for midlife women to support daily life.
0:00 - Intro to 10-Minute Upper Body Strength for Women Over 50
0:32 - Arm Circles for Shoulder Mobility & Warm-Up
1:31 - Zottman Curls for Bicep & Forearm Strength After 50
2:31 - Overhead Tricep Extension for Flabby Arms (Left)
3:31 - Overhead Tricep Extension for Bat Wings (Right)
4:31 - Reverse Fly for Upper Back & Posture Over 50
5:31 - Shoulder Rotation Press for Core & Shoulder Strength
6:31 - Bicep Curls for Functional Arm Strength After 50
7:31 - Tricep Kickbacks for Toned Arms & Independence
8:31 - Overhead Press for Shoulder & Bone Health Over 50
9:31 - Bent Over Row for Back Strength & Posture
10:31 - Arm Rotation Stretch for Shoulder Flexibility
11:20 - Cool Down & Next Steps for Midlife Women
#WomenOver50 #SaggyArmsWorkout #NewYearActivationChallenge #StrengthTraining #Fabulous50s #VitaliT #UpperBodyStrength #MidlifeFitness #10MinuteWorkout
…………………………………………………………………………………………….
📲 VitaliT: The All-in-One Longevity App Built for Midlife and Beyond -- Start Your 7-Day FREE Trial: https://vitalitapp.com/
✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅
https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/
🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/
🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/
🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s
🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: https://store.fabulous50s.com/
🦋 Who is Schellea Fowler?
Schellea Fowler is a certified fitness instructor and Human Performance coach, founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age.
🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/
🦋 GET IN TOUCH
Partnerships: [email protected]
Customer Support: [email protected]
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#WomenOver50 #SaggyArmsWorkout #NewYearActivationChallenge #StrengthTraining #Fabulous50s #VitaliT #UpperBodyStrength #MidlifeFitness #10MinuteWorkout
fabulous50s Schellea Fowler fabulous 50s 
Long
Shorts
