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सब्जा के बीज खाने का सही तरीका और फायदे | Sabja Seeds vs Chia Seeds | Basil Seeds Benefits

Discover the amazing health benefits of Sabja Seeds (Basil Seeds), often known as the ultimate magical superfood! In this video, we share the correct way to consume Sabja seeds, the right quantity, and the perfect time to eat them for maximum health benefits. Many people often get confused between Sabja seeds and Chia seeds, so we have cleared that confusion right at the beginning of the video. Sabja seeds are packed with high fiber, Omega-3 fatty acids, calcium, magnesium, and iron. It is an excellent natural coolant for summers that boosts metabolism, promotes fast weight loss, cures acidity, gas, bloating, and relieves chronic constipation by improving digestion. We also share a refreshing and healthy Sabja Seed Sharbat (Shikanji) recipe using mishri and mint to keep your body cool from within. However, despite its numerous benefits, there are certain side effects. We have discussed who should avoid Sabja seeds, including pregnant women in their first trimester, people undergoing surgery, and individuals with specific allergies or weak digestion. Watch the full video to know the complete details! 📌 Timestamps: 00:00 - Introduction to Sabja Seeds (Magical Superfood) 00:26 - Sabja Seeds vs Chia Seeds: What is the Difference? 00:46 - How to Soak Sabja Seeds & Daily Recommended Quantity 01:21 - Step-by-Step Refreshing Sabja Seed Shikanji/Sharbat Recipe 02:18 - Sabja Seeds Benefits for Weight Loss & Metabolism 02:41 - How it Cures Acidity, Bloating, Gas, and Constipation 03:29 - Natural Coolant for Body & Benefits for Type-2 Diabetes 03:55 - Omega-3 Benefits: Lowering Bad Cholesterol 04:21 - Magical Benefits for Glowing Skin and Hair Growth 04:49 - Improving Bone Density and Joint Health (Calcium & Magnesium) 05:24 - Side Effects: Who Should NOT Eat Sabja Seeds? 05:53 - Crucial Safety Tips for Kids, Elderly, and Allergy Patients 06:22 - Outro & Share Your Feedback! Contact for Business/Promotion Inquiries - [email protected] Mic I Use - https://amzn.to/3THFeWp Socials - Instagram - https://www.instagram.com/40plus_mom/ Facebook - https://www.facebook.com/40plusmom/