Global Mountain Bike Network

How To Conquer Anything On An XC Bike

Physically, mentally, and technically, cross-country MTB is one of the most demanding disciplines. We all want to be faster at cross-country mountain biking without having to train flat-out every single day. Whether you’re racing XC or just want to stop getting dropped on the climbs at the weekend, Rich Payne explains the key XC lessons that took him years to learn, so you can enjoy your riding and build your skills quicker to have more fun on the trails! ⏱ Timestamps ⏱ 00:00 - Intro 01:16 - Your energy systems 04:45 - knowing when to stay seated 04:46 - Getting used to an XC bike 09:26 - Panicking after a mistake 10:12 - Fuelling and recharging Useful Links: Join this channel to get access to perks: https://gmbn.eu/YouTubeMembership 🛍 Explore The GMBN Shop 👉 https://gmbn.eu/SpringTees Subscribe to the channel for more! 👉 https://gmbn.eu/Subscribe Submit your Photo and Video to us 👉 https://www.gmbn.com/uploader Looking for MTB Insurance? Check here 👉 https://gmbn.eu/insurance Sign-up to our newsletter 👉 https://gmbn.eu/newsletter What's have you learned over the years that you wish you could tell yourself or other riders when they are first starting out? Let the community know in the comments 👇 Watch more on GMBN... 📹 https://www.youtube.com/watch?v=dXpN0W-eA_8 📹 Watch our Editor’s Choice Playlist 👉 https://gmbn.eu/EditorsChoice 📹 Watch our weekly show, The Dirt Shed Show 👉 https://gmbn.eu/dirtshedplaylist 🎵 Music - licensed by Epidemic Sound 🎵 Funked Up, Cranked Up - Def Lev Witches - Tigerblood Jewel Up and Ahead - Sven Karlsson Curb Kicker - Rymdklang Soundtracks Share the Wealth - Will Harrison #gmbn #globalmountainbikenetwork #mtb #mountainbiking 📸 Photos - © UCI Mountain Bike World Series / © Getty Images / © Sprint Cycling Agency The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: http://gmbn.eu/Canyon Orbea Bikes: https://gmbn.eu/Orbea Propain Bikes: https://gmbn.eu/Propain Park Tool: http://gmbn.eu/ParkTool Crankbrothers Pedals: http://gmbn.eu/crankbros Shimano Footwear: https://gmbn.eu/ShimanoShoes Ergon: http://gmbn.eu/ergon Vittoria Tires: https://gmbn.eu/Vittoria Reynolds wheels: https://gmbn.eu/Reynolds FSA: http://gmbn.eu/fsa Topeak: http://gmbn.eu/topeak Garmin: https://gmbn.eu/Garmin Peaty's Products: https://gmbn.eu/Peatys CamelBak: https://gmbn.eu/CamelBak Met Helmets: https://gmbn.eu/Met-Helmets Bluegrass Protection: https://gmbn.eu/Bluegrass Watch our sister channels: GMBN Tech - https://gmbn.tech/YouTube Electric Mountain Bike Network - https://embn.me/YouTube Global Cycling Network - https://gcn.eu/YouTube GCN Tech - https://gcntech.co/YouTube Global Triathlon Network - https://gtn.io/YouTube GCN Italia - https://gcn.eu/ItaliaYouTube GCN en Espanol - https://gcn.eu/EspanolYouTube GCN auf Deutsch - https://gcn.eu/DeutschYouTube GCN en Francais - https://gcn.eu/FrancaisYouTube GCN Training - https://gcn.eu/TrainingYouTube GCN Racing - https://gcn.eu/RacingYouTube