Psych2Go

Is Dopamine Detox a Bad Idea for Depression?

Dopamine detox is often promoted as a way to reset your brain, boost motivation, and regain control — but what if you’re already feeling low, numb, or depressed? In this Psych2Go video, we explore why dopamine detox can sometimes backfire for people with depression, and why removing stimulation and pleasure isn’t always the healthiest choice. Depression already affects motivation, energy, and the ability to feel pleasure. For some people, cutting off the few things that still bring comfort can lead to more emptiness, guilt, or hopelessness — not clarity. ⚠️ Disclaimer: This video is for educational and supportive purposes only and is not a substitute for professional mental health treatment, diagnosis, or advice. If you are struggling with your mental health or experiencing severe emotional distress, please consider reaching out to a mental health professional.