Rajshri Food

Heal Your Gut with This Nourishing Yogi Dal | High Protein Comfort Meal | Sattvic Food | Chef Rahull

Gut-Friendly Yogi Dal | High-Protein Moong Dal with Black Rice | Healthy Meal by Chef Rahull ✨ Nourish your body with this wholesome Gut-Friendly Yogi Dal, a comforting, protein-rich meal made with soaked split green gram, fresh vegetables, and nutrient-packed black rice. Simple, satisfying, and full of flavour, this recipe is perfect for anyone looking to eat clean while enjoying a delicious homemade meal. Paired with black rice and a fresh vegetable salad, this balanced meal is rich in fibre, protein, and essential nutrients—making it ideal for everyday healthy eating. Ingredients Used: For the Yogi Dal: 250 g Split Green Gram (Moong Dal), soaked 1 cup Diced Carrot 1 cup Diced Radish 1 cup Cauliflower Florets 1 cup Diced Bottle Gourd 1 tbsp Ghee 1–2 tsp Carom Seeds (Ajwain) ½ tsp Turmeric Powder Salt to taste Warm Water (as required) For the Black Rice: 1 cup Black Rice, soaked Water (as required) Rock Salt to taste Flaxseed Oil (as required) To Finish: 1 tsp Lemon Juice 1 tsp Crushed Black Pepper Chopped Coriander Leaves (with stems) For Serving: Fresh Vegetable Salad Ghee (for drizzling) Why You'll Love This Recipe: ✔️ Gut-friendly and easy to digest ✔️ High in plant-based protein and fibre ✔️ Rich in vitamins, minerals, and antioxidants ✔️ A wholesome, balanced meal for everyday nourishment ✔️ Perfect for clean eating, meal prep, and healthy lunches Whether you're looking for a nourishing lunch, a comforting dinner, or a simple way to include more wholesome ingredients in your diet, this Gut-Friendly Yogi Dal is a recipe you'll want to make again and again. 👉 Watch till the end and enjoy this nourishing bowl of goodness with Chef Rahul! Timestamps 0:00 to 0:31 - Introduction 0:32 to 1:42 - Preparing Yogi Dal 01:43 to 03:44 - Preparing Black Rice 03:45 to 04:42 - Serve Hot #foodie #rajshrifood #healthandhappiness #sattvicfood #satvik #healthyrecipes #mealideas #easyrecipes #homemadefood #comfortfood Visit our Website for more Awesome Recipes http://rajshrifood.com/ Host: Chef Rahull Singh Copyrights: Rajshri Entertainment Private Limited Subscribe & Stay Tuned - http://bit.ly/SubscribeToRajshriFood Find us on Facebook at https://www.facebook.com/rajshrifood Find us on Instagram at https://www.instagram.com/rajshrifood Find us on Twitter at https://twitter.com/rajshrifood Follow the Rajshri Food channel on WhatsApp: https://whatsapp.com/channel/0029Vb4IFfhG8l58PlJflL2m For brand collaborations and inquiries, reach out to us at: [email protected]