Tony Jeffries

From Beginner to Intermediate Boxer (4 Habits I Wish I Knew Sooner)

Free Perfect Punch program to fix your technique and get better at boxing: https://academy.boxingfitness.com/perfect-punch-course/?video=9msi1AoBaRY Check out all supplements I’m using and use code: BOXING to get additional 10% OFF https://urlgeni.us/X4LO2X Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring: https://boxingfitness.com/sparring Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork-boxing?video=9msi1AoBaRY Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing/?video=9msi1AoBaRY Have Your Video reviewed on my channel https://boxingfitness.com/video-review?video=9msi1AoBaRY Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy/?video=9msi1AoBaRY Watch Next: Best Recovery Methods for Boxing or MMA Training https://youtu.be/Rx4dN9wB8i0 Most boxers think getting better at boxing means training harder. More sparring rounds, or longer time hitting the heavy bag. Turns out that is the wrong approach and Tony Jeffries found that out the hard way. These are the 4 boxing habits he wishes he knew when he started. Small changes that make a massive difference: shadow boxing done right, drilling before sparring, breathing under pressure and recovering properly. The four habits most boxers get wrong. Whether you are just starting out in boxing or you have been training for years and feel stuck, these habits will change how you train and how fast you improve. Chapters: 0:00 Intro 0:37 Muscle Memory 2:46 Drills vs Sparring 5:33 Breathing 8:18 Boxing Drill for Relaxation 9:31 Recovery MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Boxingfitness.com where I take your boxing to the next level. #boxing #boxingtraining #HowToBox