Meghna's Food Magic

Stop eating Maida Pancakes! 🚫 Try my 80-Calorie Veggie Version 🥞- WEIGHTLOSS VEG PANCAKE

ONLY 80 CALORIES PER PANCAKE! 🥞📉 (Regular pancakes = 250+ kcal each ❌) Read the full recipe below and save this for your next healthy breakfast! 👇✨ Why settle for one heavy, maida-filled pancake when you can enjoy three of these for the same calorie count? These are packed with fiber, fresh veggies, and plant-based protein to keep you full and energized. 🏃‍♀️✨ Ingredients . For the No Maida Mix Veg Pancakes • Mixed Vegetables: 2.5 cups (cut into thick juliennes) • Note: You used bell peppers, zucchini, carrot, onion, cabbage, and sliced palak. • Spices & Aromatics: • 1/2 tsp Ajwain (Carom seeds) • Salt (to taste) • 2-3 green chillies (finely chopped) • 1 small piece ginger (finely chopped) • 3-4 garlic cloves (finely chopped) • Binding Agents: • 1/4 cup Besan (Chickpea flour) • 2-3 tbsp Rice flour • For Cooking: A few spoons of water (only if required) and oil for greasing the tawa. For the Dipping Sauce • 2 tbsp Soy sauce (light and thin) • 1 tsp Vinegar • 1 tbsp Honey • 1 tsp White sesame seeds Recipe - The Healthy Swap: * Low Calorie: Just ~80 kcal per pancake! * High Fiber: 2.5 cups of fresh vegetables—no empty carbs here. * Gut Friendly: Added Ajwain for easy digestion. * Better Dip: My homemade sauce is light, delicious, and far lower in calories than sugary store-bought ketchup. 🍯 Recipe: * Take 2.5 cup mixed vegetables, cut into thick juliennes. I have taken bell peppers, zucchini, carrot, onion, cabbage, sliced palak. * Into that add 1/2 tsp Ajwain, salt, finely chopped 2-3 green chillies, a small piece of finely chopped ginger and 3 to 4 garlic cloves finely chopped. * Mix everything well. * Now for binding, add 1/4 cup besan and 2-3 tbs rice flour. Mix everything. * If required, add a few spoons of water; mixture should be dry only; and not runny. * Now, with help of spoon, small portion of batter on heated and greased tawa. * Cook on medium flame on both the sides till you get golden color. Do not overcook this pan cake; as we want vegetable crunch to remain. * For Dipping sauce - mix 2 tbs soy sauce (light and thin), 1 tsp vinegar, 1 tbs honey and 1 tsp white sesame seeds. Tastes the best when it’s freshly made and hot! 🔥 . #GetFitWithMeghna #weightlossrecipes #lowcaloriebreakfast #nomaida #healthyindianrecipes #fatlossmeals #highfiber #healthybreakfast #cleaneating #vegetablerecipe #ChefMeghna #MeghnasFoodMagic . Low calorie pancakes, 80 calorie recipes, weight loss breakfast India, no maida snacks, healthy tiffin ideas, vegetable pancake recipe, fiber rich foods, calorie comparison, healthy dipping sauce, besan veggie chilla, easy weight loss recipes, nutritious breakfast, high volume low calorie, healthy swapping, no sugar ketchup alternative, gluten free indian breakfast, meal prep for weight loss, quick healthy snacks, Meghna recipes, vegetable julienne snacks