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Neck Pain Relief Exercises

These neck exercises are for general neck pain relief. If you don't know what's causing your neck pain, check with your doctor first for a proper diagnosis and treatment plan. Looking for some neck pain relief stretches? Check out this video: https://www.youtube.com/watch?v=u3Ocw5UIpYs Chin Tucks For general neck pain relief, hold this exercise for 3-5 seconds, and repeat it 5-10 times, for 2-3 sets. Isometric Cervical Rotation For general neck pain relief, hold this exercise for 3-5 seconds, and repeat it 5-10 times, for 2-3 sets. More Neck Pain Relief Exercise Videos by Doctor Jo: Relieve Neck Pain Fast: 3 Exercises You Can Do Anywhere https://www.youtube.com/watch?v=to-tXVD_zUc 10 Best Neck Exercises for Neck Pain Relief https://www.youtube.com/watch?v=NXC60wUYiPI 20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises https://www.youtube.com/watch?v=sr3hW43i9tg 00:00 – Neck Pain Relief Exercises 00:03 – Chin Tucks 00:26 – Isometric Cervical Rotation DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.