Chef Jack Ovens

BBQ Beef Burger Meal Prep | 6 Burgers In 45 Minutes

In this video, I'm showing you how to make BBQ Beef Burger Meal Prep. 6 burgers, 35 grams of protein each, 442 calories and done in 45 minutes. Caramelised onions, glossy BBQ beef, melted cheese, all wrapped in foil and ready to grab all week. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/bbq-beef-burger-meal-prep/ Serves: 6 Burgers | Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins Caramelised Onions 1 Tbsp (14g) - Unsalted Butter 3 - Large Brown Onions, Thinly Sliced Salt - To Taste Honey BBQ Beef 700g (1.5lb) - Lean Beef Mince 1 tsp (2.5g) - Smoked Paprika 1 tsp (2.5g) - Garlic Powder 1 tsp (2.5g) - Onion Powder 1 Tbsp (15ml) - Worcestershire Sauce 60g (2oz) - Smoky BBQ Sauce Of Choice 2 tsp (14g) - Honey Salt - To Taste Cracked Black Pepper - To Taste Cheese 150g (5.3oz) - Cheddar or Monterey Jack, Freshly Grated Buns 6 - Seeded Brioche Burger Buns, Halved To Serve Dill Pickle Slices Sauce Of Choice 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprepideas #mealprep #burgers