Chef Jack Ovens

Quesadilla High Protein Meal Prep For The Week

High protein quesadilla meal prep recipe. Easy to make, freeze-friendly, 42g protein per serving. Perfect for meal prepping. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/loaded-quesadillas/ Serves: 4–5 | Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins Chipotle Yoghurt Sauce 400g (14oz) - Greek Yoghurt 2–3 - Chipotles in Adobo, Finely Chopped 2 tsp - Adobo Sauce from the Can 1 - Lime, Juiced 2 - Garlic Cloves, Minced Salt Chicken & Chorizo Filling 150g (5.3oz) - Spanish Chorizo, Finely Diced 2 - Large Chicken Breasts, Cut Into Small Cubes 1 tsp (2.5g) - Chilli Powder 1 tsp (2.5g) - Ground Cumin 1 tsp (2.5g) - Smoked Paprika 1 tsp (2.5g) - Garlic Powder 1 tsp (2.5g) - Onion Powder 1 - Lime, Juiced 20g (0.7oz) - Fresh Coriander (Cilantro), Roughly Chopped Salt & Cracked Black Pepper Fajita Vegetables 1 - Brown Onion, Thinly Sliced 1 - Red Capsicum, Thinly Sliced 1 - Green Capsicum, Thinly Sliced 1 Tbsp (15ml) - Olive Oil Salt & Cracked Black Pepper Quesadillas 6 - Large Flour Tortillas 225g (8oz) - Cheddar Cheese, Freshly Grated 1½ Tbsp (21g) - Unsalted Butter, Divided 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #highprotein #quesadillas