Himanshu Bhatt

Weight Loss And Truncal Obesity Ft. Dr. Susheel Sharma | Ozempic And Mounjaro | Himanshu Bhatt

Obesity is becoming one of the biggest health challenges worldwide, but losing weight doesn't have to mean following extreme diets or unsustainable fitness routines. In this informative episode of The Health Show with Himanshu Bhatt, renowned Cardiologist Dr. Susheel Sharma shares science-backed insights on obesity, weight management, fasting, exercise, and long-term metabolic health. Dr. Sharma explains who is considered obese, how obesity is diagnosed, and why abdominal or truncal obesity can be particularly dangerous for overall health. He discusses the most common mistakes people make while trying to lose weight, how to calculate BMI correctly, and the relationship between obesity and conditions such as heart disease, diabetes, high blood pressure, fatty liver, and other metabolic disorders. The discussion also explores why some individuals gain weight despite eating very little, while others seem to remain lean even after consuming large amounts of food. Dr. Sharma explains the role of metabolism, genetics, hormones, lifestyle habits, and body composition in weight management. In this episode, you will also learn about five commonly used kitchen spices that have scientific evidence supporting their role in healthy weight management, the potential drawbacks of prolonged calorie-deficit diets, and practical approaches to sustainable fat loss. Dr. Sharma shares the best way to practice fasting, explains three different types of fasting, and discusses their benefits as well as important precautions. The conversation further covers the growing popularity of medications such as Ozempic and Mounjaro. Dr. Sharma explains their potential benefits, limitations, and possible side effects based on current scientific understanding. He also shares six important principles for healthy and sustainable weight loss, the ideal balance between diet and exercise, and the most effective way to incorporate physical activity into a weight-loss journey. Whether your goal is weight management, improving metabolic health, understanding obesity, or building healthier lifestyle habits, this episode provides evidence-based information to help you make informed decisions. __________________________ Contact Details Mobile Number - 9353682815 Mobile Application - https://play.google.com/store/apps/details?id=com.integratedheartcenter.app __________________________________________ Watch videos - 1. The Health Show - https://youtube.com/playlist?list=PL5JuQT0_X4LONxEOLpgYVlqIAosv39tFz 2. Ayurveda - https://youtube.com/playlist?list=PL5JuQT0_X4LNkowt_dOCGyPjmdloi1qWP 3. Amazing Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO1lxlm3MSIlhlU0RAZAFTw 4. Aghori Tantrik - https://youtube.com/playlist?list=PL5JuQT0_X4LNM_t9l1_bYuR0rnYVJMfmR 5. Bharat Ke Sadhu - https://youtube.com/playlist?list=PL5JuQT0_X4LO0rM64Qz1F7mneZCvDgVRe 6. Famous Mandir - https://www.youtube.com/playlist?list=PL5JuQT0_X4LPCsEZxxWFUoa1wfXycUm6y _________________________________________ Disclaimer The information on this channel is not intended to be a substitute or implied for professional medical advice, diagnosis or treatment. All the information on this channel/video is for general informational purpose only. “Himanshu Bhatt” YouTube channel makes no representation and assumes no responsibility for the accuracy of information contained on or through the video. This YouTube channel doesn’t recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained or available through this channel. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. ⏱️ Timestamps 00:00 – Episode Highlights 01:13 – Introduction 02:37 – Interview Begins 03:16 – Obesity Se Kaun-Kaun Si Bimariyan Hoti Hain? 05:16 – BMI Kya Hai Aur Kaise Calculate Karein? 08:13 – Truncal Obesity Kya Hai Aur Kitni Khatarnak Hai? 12:13 – Body Fat Aur Belly Fat Mein Antar 14:42 – Kam Khane Ke Baad Bhi Weight Kyu Badh Jata Hai? 16:38 – Inflammation Aur Obesity Ka Connection 17:47 – Healthy Weight Loss Ki 6 Important Strategies 20:14 – Weight Loss Ke Liye Kya Khana Chahiye? 29:27 – Effective Weight Loss Ke 4 Golden Rules 35:53 – 5 Spices For Weight Loss 38:50 – Healthy Diet Ka Ideal Balance Ratio 40:59 – Weight Loss Mein Log Sabse Badi Galtiyan Kya Karte Hain? 43:23 – Weight Loss Ke Liye Best Exercise Kaunsi Hai? 51:26 – Kya Stress Se Weight Gain Hota Hai? 52:32 – Achhi Neend Ke 5 Golden Principles 53:48 – Weight Loss Progress Ko Kaise Monitor Karein? 55:39 – Kya 1 Mahine Mein 10 Kg Weight Kam Karna Safe Hai? 59:43 – Ozempic Aur Mounjaro: Benefits Aur Side Effects 01:06:49 – Calorie Deficit Diet: Fayde Aur Nuksan 01:11:40 – Fasting Karne Ka Sahi Tarika Aur 3 Types of Fasting 01:13:29 – Key Takeaways & Outro #heartattack #obesity #himanshubhatt #weightloss