Tone and Tighten

Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]

Fix shoulder pain for good with these shoulder pain relief exercises! Full follow-along routine to strengthen your rotator cuff weakness and eliminate shoulder pain. Improve shoulder stability and help you move your arm with confidence again using simple, effective exercises you can do at home. =============================== EQUIPMENT USED IN THIS VIDEO 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat 🔗 LINK TO DR JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresistancebands 🔗 LINK TO DR JARED’S HAND WEIGHTS: https://urlgeni.us/amzn/drjaredsdumbbells =============================== 🤕 WHY DOES MY SHOULDER HURT? In many cases, shoulder pain isn’t caused by a single injury — it’s caused by weakness, poor control, and imbalance in the muscles that stabilize the shoulder joint. When the rotator cuff isn’t strong enough to keep the ball of the shoulder centered in the socket, irritation, pinching, and pain can develop with lifting, reaching, or overhead movement. 🦾 WHAT IS THE ROTATOR CUFF? The rotator cuff is a group of four small but extremely important muscles that surround your shoulder joint. Their job is to stabilize the shoulder, guide smooth motion, and protect the joint during movement. If these muscles are weak or not firing correctly, the shoulder becomes unstable — which is a major contributor to ongoing shoulder pain. 🔥 BEST EXERCISES TO STRENGTHEN THE ROTATOR CUFF AND STOP SHOULDER PAIN Targeted strengthening of the rotator cuff helps restore proper shoulder mechanics, reduce joint irritation, and eliminate pain at its source. The exercises in this routine are slow, controlled, and progressive to safely rebuild strength, improve coordination, and keep your shoulders healthy long term. ROTATOR CUFF EXERCISES IN THIS ROUTINE Scapular Pinch Slow Arm Circles External Rotation Isometric Internal Rotation Isometric Side-Lying External Rotation Prone T’s Prone Y’s Scapular Push-Ups 0:00 INTRO 0:20 WHY THIS WORKS 1:58 SHOULDER ROUTINE 💬 Let me know in the comments how these exercises feel and which ones work best for you! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! =============================== MORE GREAT T&T VIDEOS FOR YOUR SHOULDER PAIN: ✅ INSTANT SHOULDER IMPINGEMENT RELIEF: https://youtu.be/AMqT-3l0I6k ✅ BEST STRETCHES FOR A TIGHT, STIFF SHOULDER: https://youtu.be/L86DKt7HzBY ✅ FIX ROTATOR CUFF TENDONITIS FAST: https://youtu.be/HJY9l5ZXmjQ ✅ 4 THINGS YOU MUST DO TO FIX SHOULDER PAIN FOR GOOD: https://youtu.be/6PBiOFy9xEM =============================== DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.