Tony Jeffries

How To Build Superhuman Stamina For Boxing Sparring (6 Easy Ways)

Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring: https://boxingfitness.com/sparring The Ultimate Boxing Program LINK here - 50% off https://boxingfitness.com/ultimate-boxing-training Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork Free Perfect Punch program https://boxingfitness.com/perfect-punch-course/ Have Your Video reviewed on my channel https://boxingfitness.com/video-review Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy How to Build Boxing Strength at Home (For All Fighters) https://youtu.be/YRrgN_h10P0 How to increase your boxing stamina and stop gassing out in sparring. Tony Jeffries, Olympic medalist boxer, covers 6 reasons why boxers gas out in sparring and exactly what to fix so you can last longer in the ring. The biggest reason most boxers gas out has nothing to do with fitness. The moment someone throws a punch at them, they hold their breath without realising it, and that alone burns through their energy faster than anything else. The other thing Tony says makes a huge difference is the pace you go at in the very first round, because if you go too hard too early you will never recover for the rounds that follow. Watch the video to learn 4 more reasons why you are getting tired fast. More Tips to Improve your Cardio and Stamina How to Breathe Properly in Boxing and Stay Relaxed https://youtu.be/WBCcDNI5OpY 3 Boxing Stamina Secrets https://youtu.be/PkA8SdpOwQU Chapters: 0:00 Why You Gas Out in Sparring Even When You Are Fit 0:20 Reason 1 - The Biggest Energy Killer in Sparring 1:56 Reason 2 - Why Your Training Routine Might Be Working Against You 2:52 Reason 3 - The Part of Warmup Most Boxers Skip 4:02 Reason 4 - What You Should Eat and Drink Before Sparring 5:47 Reason 5 - The Footwork Habit That Gasses You Out 6:28 Reason 6 - Why Most Boxers Gas Out Before the Last Round MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Boxingfitness.com where I take your boxing to the next level. #boxing #BoxingConditioning #BoxingTraining