Wranglerstar

I Lost 40 Pounds Eating Only 2 Meals a Day. Here's Exactly What I Eat

I lost 40 pounds eating only 2 meals a day. No programs. No gimmicks. No one to pay. Here's exactly what I eat — every brand, every gram, every meal. Links to everything below. THE SYSTEM: Wake 4AM — black coffee, one Thorn electrolyte packet 4-5AM — time in the Word and prayer 5-6:30AM — six mile walk, every single day 6:30-7:30AM — stretching, then the Forge 7:30AM — Meal One 5PM — Meal Two 2,000 calories total. That's the whole secret. MEAL ONE — ~1,000 calories 10oz Kirkland organic 85/15 ground beef 4 farm fresh eggs — Parmesan scramble Avocado oil for cooking Fleur de sel French salt Thorn whey protein + creatine shake Thorn electrolytes with 16oz water MEAL TWO — ~1,000 calories 10-12oz Costco sirloin — seared then finished in oven at 300° to 125° internal Half cup jasmine rice with olive oil and Kinder's garlic butter herb Full fat Greek yogurt with fresh blueberries and local honey Fleur de sel to finish One gallon of water every single day. Non-negotiable. The math is simple. 2,000 calories going in. More than that going out. Thermodynamics. Not a diet. Not a program. Just math. WATCH PART 1 FIRST: 👉 https://youtu.be/kQKNk6dUdiA 🔴 FRIDAY — FULL WORKOUT ROUTINE: I'll show you exactly what I do in the Forge every morning. Subscribe so you don't miss it. BECOME A WRANGLERSTAR MEMBER: Live conversations with the War Band Monday, Wednesday, and Friday mornings at 9:30AM PT. Accountability, community, and men doing the work. 👉 https://www.youtube.com/channel/UCMIjEnXruVHtvgSVf6TgfUg/join WHAT I USE — AFFILIATE LINKS: ☕ Moccamaster Coffee Machine: https://amzn.to/4adf47t ☕ KitchenAid Coffee Grinder: https://amzn.to/4w4mgLB ⚡ Thorn Electrolytes: https://amzn.to/3QxQo2Y ⚖️ Food Scale: https://amzn.to/4vY5IF4 🫙 Avocado Oil: https://amzn.to/4adfPgW 🧀 Microplane Grater: https://amzn.to/4b4KtZY 🌶️ Slap Ya Mama Seasoning: https://amzn.to/4eDH19T 💪 Transparent Labs Grass-Fed Whey Protein: https://amzn.to/4wqEYxl 💪 Thorne Creatine: https://amzn.to/3SpMs4O 🥤 Champ Blender: https://amzn.to/4eICQK0 🪵 Boos Wood Cutting Board: https://amzn.to/4oKGmIb 💧 Gallon Water Jug: https://amzn.to/44bWRnv 🍚 Instapot Rice Cooker: https://amzn.to/4eAaSQn 🌡️ Meat Thermometer: https://amzn.to/43NHlOn 🫒 Olive Oil: https://amzn.to/4aiiWEl 🧄 Kinder's Garlic Butter Herb: https://amzn.to/4aK145i 🧂 Fleur de Sel French Salt: https://amzn.to/43NMQN0 WRANGLERSTAR PARTNERS: 🛒 Wranglermart — Our Store:-https://amzlink.to/az0pTZwCU8iVV or https://wranglermart.com - merch - made in USA - https://wranglerstarmerch.com -EcoFlow - https://us.ecoflow.com/collections/all?aff=148 -Refuge medical https://www.refugemedical.com?sca_ref=3794304.u1l3DENfV0 Code is Star -Premier Body Armor - https://www.premierbodyarmor.com/wranglerstar -My Patriot Supply - https://preparewithwranglerstar.com -GoDark Bags - https://godarkbags.com/#cody411 -Vertx -https://shareasale.com/r.cfm?b=2288045&u=976259&m=127351&urllink=&afftrack= -Amsoil - https://www.amsoil.com/c/products/1/?zo=80019404 - Jk Boots - https://www.jkboots.com/wranglerstar #weightloss #over50fitness #mealprep #menshealth #transformation #fitness57 #wranglerstar