Peloton

The Ultimate Marathon Training Fueling Guide

Wondering how to fuel for your marathon training block without crashing or getting an upset stomach? In this video, Peloton Instructor Becs Gentry and Peloton Nutritionist Dr. Jamie Schehr break down exactly what to eat before long runs, including the best marathon training nutrition strategy to keep your energy high while properly hydrating. We dive deep into the ultimate pre-race “30-60-90” rule, why simple vs. complex carbohydrates dictate your stamina, and how much protein you need to prevent muscle soreness (DOMS). Plus, we uncover the hidden dangers of over-hydration and explain how to use electrolytes to stop running cramps before they start. Whether you need a simple carb-loading routine or want to know what to eat after a long run to recover faster, this long-distance running nutrition guide has you covered. Chapters: 00:00 Intro: How to Fuel for Marathon Training 00:33 The Foundation of Carbs (Fast vs. Slow) 02:11 What to Eat Before a Long Run (The 30-60-90 Rule) 03:52 Why Protein Matters for Muscle Recovery & DOMS 04:51 Running Hydration: Electrolytes vs. Over-hydration 06:14 Simple Nutrition Swaps for Distance Runners 06:55 What Matters More: What You Fuel With vs. When You Fuel Subscribe for more recipes & workouts: https://www.youtube.com/@OnePeloton Social: https://www.instagram.com/pelotonapparel/ https://www.instagram.com/onepeloton/ https://www.instagram.com/pelotonstudios/ Download the Peloton App today: https://www.onepeloton.com/app #HowToFuelForAMarathon #WhatToEatBeforeALongRun #MarathonNutrition #RunningTips #PelotonRunning #MarathonFuelingStrategy #RunningHydration #WhatToEatAfterARun #PostRunMeals