Chickpea Tuna Salad | FeelGoodFoodie

Day 1 of eating a can of beans every day for 30 days. 🥫They’re one of the easiest healthy foods to keep around. No cooking, no prep, just open a can and add them to salads, bowls, soups, wraps or toast or try this easy chickpea tuna salad. Chickpeas are packed with fiber and plant-based protein, which makes them filling, good for digestion, and great for supporting heart health. INGREDIENTS 1 15-ounce can chickpeas, rinsed and drained 1 5-ounce can tuna (mine was marinated in olive oil and basil) 2 tablespoons Greek yogurt 1 tablespoon mayonnaise 1 tablespoon Dijon mustard 1 teaspoon dried dill ¼ teaspoon salt ¼ teaspoon black pepper 2 tablespoons lemon juice 2 tablespoons diced celery 2 tablespoons diced red onions INSTRUCTIONS 1. In a large bowl, combine the chickpeas, tuna, yogurt, mayonnaise, dijon mustard, dill, salt, pepper and lemon juice. Use a potato masher or a fork to mash the chickpeas to your desired consistency. 2. Add the celery and red onions, and mix together until incorporated. Serve on its own, on lettuce cups, crackers or bread.