I tried zone 2 training for 30 days (what I learned)

Head over to http://squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/mattdavella to save 10% off your first purchase of a website or domain. Want to learn how to make better videos and grow your YouTube channel? I have a course on that: https://mattdavella.com/youtube Stuff that I use & love: TeuxDeux (To-Do List App): https://teuxdeux.com/matt Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30) Squarespace: http://squarespace.com/mattdavella New here? I'm Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor. Get more stuff from me: My weekly 1 min pep talk newsletter: http://mattdavella.com/newsletter My podcast: https://www.youtube.com/@threerulespodcast My YouTube course: https://mattdavella.com/youtube Instagram: http://instagram.com/mattdavella Tiktok: https://www.tiktok.com/@mdavella