3 Minutes Before Bed Routine for Men Over 40

These gentle movements help release tension in the hips and lower back, activate the pelvic floor, calm the nervous system, and support hormone balance. Save this. You’ll need it. #mobility #stretching #yoga #hip #relieve No equipment, no sweating just a short nightly habit that helps your body recover and reset while you sleep. Do this every night and wake up feeling stronger, lighter, and more energized.