Cardio and Abs Workout | 30 Minutes, No Equipment, Maximum Results!

Grab the workout fit of the day here (plus 20% off on top of the sale with code Sydney) High Neck Sports Bra: https://shop.royalchange.fit/collections/apparel/products/essence-high-neck-racerback-sports-bra?variant=47603518767327 Biker Shorts https://shop.royalchange.fit/collections/apparel/products/essence-7-biker-pocket-short?variant=47603548717279 I'm wearing a medium in both pieces and I am 147lb, 5'8 Workout Program Calendar: https://shop.royalchange.fit/collections/workout-calendars It's a bodyweight core and cardio workout day and all you need is some space on your mat to move your body and a riser if you have one! Today we are working hard to get our steps in while also moving through some really challenging core exercises! This workout is all about control, breathing, and making sure your deep core stays strong while your body is challenged in different ways. Grab your mat and get ready to get some steps in! WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Lat lunge to Overhead Reach Squat and Slide Plank body saw Plank butt Kicks Bear crawls Squat butt kicks Isometric Crunch Left with flutter Isometric Crunch Right with flutter Kickthrough with pike Inchworms Side crunches Side crunches If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01MXZ89FMOF3C MB01JPIKTDVGEVY MB01QMFI7LSVE5W MB01HMDHAMBWCMG MB012YPY7AZ2ICY MB017BQHUBBBPVP MB01GR79FLXTOXN MB011YNRTV6AXZ7 MB01IJHZGDL80CQ MB01XG8WJWGSGLV MB01CF3ZXSTCGIM MB01WE2AH8MNPO9