Whole Body Pilates Challenge - FIRE FINISHER!

Reward yourself with a brand new workout set for finishing the MOTION program! Use code *SYDNEY* for 20% off! https://shop.royalchange.fit/collections/apparel *I am wearing a small and I am 5'8 147lbs* Welcome to a workout designed to work your whole body with pulsing and control! The challenge in this workout is going to be centered on all the ways you you can move your body to challenge your core! WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 13 exercises • Cool Down Exercises: Squat Pulse and reach Split squat x 5 and kick right Sumo squat knee tap and twist  Split squat x 5 and kick left Plank knee to elbow  Glute bridge abduction right  Plank pike to press up  Glute bridge abduction left Sit up and tuck  Bridge kicks Open and Close abs  Sumo squat and jump If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01LJ8LCMGFBNH MB01VAHXK99TZGY MB018L0PBVMMJFR MB01ZFULM5B8ACP MB01MCOZSBFLXU3 MB01DB5J3NSQBF3 MB019RFRJX8MVG4 MB01EVTPHVRAUJZ MB019W5PZRSIX3B MB01UZOWZSI1CBT