40 MIN FULL BODY CRUSHER | Strength and Conditioning | Core Finisher | With Weights | NO Repeat

#trainwithkaykay #fullbodyworkout Hey team #everydaywarrior, Get ready for a NEW 40 MIN FULL BODY CRUSHER straight from sunny Cyprus ☀️🔥 It’s tough, it’s sweaty, and it’s designed to build strength, boost conditioning, and finish strong with a spicy core burner. Show up, push hard, and surprise yourself — you’ve got more in you than you think. Let’s crush it together! 💪🏼💦 M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs ⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ✨ BIG SHOP SALE starts November 23! Don’t miss out — your last chance to grab your favorite fitness essentials before they’re gone: https://shop.fitnesskaykay.com ▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 7,5 kg for your reference) , a mat is recommended ▸ muscles worked: Full Body W O R K O U T - D E T A I L S: 00:00 - 01:10 | intro 01:15 - 06:29 | warm up 30 sec each 06:42 - 35:07 | workout: 40 | 15 sec off 35:46 - 41:17 | core finisher: 30 | 10 sec 41:38 - 45:47 | cool down: 30 sec each 💥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.