Qurban Ramzan | Ramzan Diet Plan in Sher o Aftar timings | Malik Ali Raza

#QurbanRamzan #RamzanTransmission #HealthyRamzan #SehriDiet #IftariTips #ramzan2026 Welcome to Qurban Ramzan – a soulful and informative Ramzan transmission dedicated to spiritual growth, health awareness, and positive lifestyle changes during the blessed month of Ramzan ul Mubarak. In this special episode, we focus on one of the most important topics: Healthy Dieting in Ramzan, especially during Sehri (Suhoor) and Iftari timings. Ramzan is not only about fasting but also about discipline, balance, and self-care. In today’s program, we will discuss: ✔️ What to eat in Sehri for long-lasting energy ✔️ Best foods to avoid weakness and dehydration ✔️ Smart and healthy Iftari choices ✔️ Avoiding overeating and unhealthy fried foods ✔️ Sunnah-based eating habits ✔️ Tips for weight management during fasting ✔️ Hydration strategy between Iftar and Sehri Our expert guests will share practical tips, medical advice, and Islamic guidance to help you stay energetic, healthy, and spiritually strong throughout Ramzan. Whether you are fasting for spiritual reflection or also aiming for a healthier lifestyle, this program will guide you on maintaining the perfect balance between Deen and Health. 📍 Watch, Share & Subscribe 📢 Don’t forget to like, comment, and turn on notifications for more inspiring Ramzan content. Associated Press of Pakistan