40 Minute Upper Body & Obliques Burner! LOW IMPACT-ALL FITNESS LEVELS!

Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars So obsessed with this DAYREAM APPAREL (GRAB YOURS HERE!) https://shop.royalchange.fit/collections/apparel Welcome to the best 40 minute workout for lean arms and side abs! In today's workout we are performing supersets of each exercise so you have three rounds of every superset before moving on to the next one. Make sure you are getting close to failure in each working set so you get the most out of this workout. Get ready to challenge your body and feel stronger, this month of training is going to change your body and change your life so don't forget to grab your program calendar and stay on track for the best summer of your life! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Supermen Banded Curls Cross Body Rows Right  Cross Body rows Left Hammer Curls  Supinated curls  Back Flyes Alternating Underhand Row Tricep Supported Curl left Tricep supported curl right Kneeling Side Crunch Kneeling side crunch SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01SWFHLYLC0SP MB01OIAFYHH1KNP MB01Z7BK3PFCZYC MB01FSCHNXHSKWE MB01HGLQBTLXCSJ