Give me 9 minutes and I'll STOP your OVERTHINKING

Do you find yourself lying awake replaying conversations or catastrophizing about things that might never happen? Overthinking isn't random—it follows a predictable pattern, and as a mental health professional, Kati breaks down exactly why this happens and how to stop it. Discover the 5 root causes of overthinking: anxiety, perfectionism, fear of failure, past trauma, and your brain's overactive default mode network. Learn the difference between productive thinking and unproductive overthinking that keeps you stuck. Timestamps: 0:00 The 2 AM thought spiral 0:45 Thinking vs. Overthinking 1:07 Signs you're an overthinker 1:39 The overthinking cycle explained 2:52 5 causes of overthinking 6:41 3 practical techniques to stop overthinking #katimorton #mentalhealth #overthinking What's your biggest overthinking trigger? Let me know in the comments! My books: "Traumatized": https://geni.us/Bfak0j "Are U OK?": https://geni.us/sva4iUY Therapy: While I don't offer online therapy, get connected with a licensed therapist through BetterHelp: https://betterhelp.com/kati (Get 10% OFF your first month) Business inquiries: Contact Linnea Toney at [email protected]