5 Health Fundamentals Woman Were Never Told - Live Like a Girl
Jun 17, 2026•Channel
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Video Overview
Video Details
Published3 weeks ago
Duration1:02:15
Video ID-E99EkaW2G0
Languageen
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views8.1K
Likes469
Comments460
Engagement Rate11.40%
Likes per 100 views5.76
Comments per 1K views56.46
Video Tags
#mindy pelz#mindy pelz intermittent fasting#mindy pelz menopause#mindy pelz autophagy fasting#mindy pelz fasting#mindy pelz fasting timeline#mindy pelz weight loss#mindy pelz 36 hour fast#sleep#healthy eating#fasted snacks#break your fast#intermittent fasting weight loss#weight loss#fat loss#healthy aging#perimenopause symptoms#fitness over 45#midlife womens health#menopause
Description
Download my FREE Nervous System Reset Guide 👉🏼 https://bit.ly/3QOcQEW
Welcome to the Live Like a Girl Podcast, the evolution of The Resetter Podcast and the next chapter in Dr. Mindy Pelz's mission to help women understand and work with their bodies instead of against them.
In this premiere episode, Dr. Mindy explores a truth many women already feel: most health advice was built around male biology, leaving women struggling to make sense of symptoms, hormones, energy shifts, metabolism changes, and the natural transitions of life.
It's time for a new conversation.
RESOURCES MENTIONED:
Fast Like a Girl: https://www.drmindypelz.com/books
The Obesity Code by Jason Fung
In a Different Voice by Carol Gilligan
The Body Keeps the Score by Bessel van der Kolk
Burn Fat Like a Girl: Your Natural GLP-1 Reset: https://bit.ly/4eUUB8y
Nervous System Reset Guide: https://bit.ly/3QOcQEW
🎧 New episodes every week: https://www.drmindypelz.com/ep344
*** Let's be friends!
Facebook: / drmindypelz
Facebook Group: / resetters
Instagram: / dr.mindypelz
Tiktok: / drmindypelz
CREDITS:
Photography: Wendy Yalom Photography
Video Editor: Patrick Hogan
AFFILIATE DISCLAIMER
https://drmindypelz.com/affiliate-dis...
***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.