30 Minute Arms and Shoulders Pure Strength Workout | Dumbbells Only!

Grab your workout program calendar for this 5 week program now! https://shop.royalchange.fit/collections/workout-calendars Welcome to your workout! This workout is all focused on upper body strength in your shoulders, triceps, and biceps! We are working for 45 seconds and resting for 15 seconds and we will comlete 3 rounds of every exercise before moving to the next one! The first muscle group we target will be shoulders, then triceps, then biceps so grab your dumbbells and your bench if you have one and let's chisel your arms! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 9 exercises • Cool Down Exercises: Seated Shoulder Press Front raises  Side raises  Tricep extensions  French press  Bench kick backs Hammer Chris  Supinated Curls Curl Negatives SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Subscribe for weekly strength training routine breakdowns, and comment below which muscle group you want to target in our next session!