Not Growing? You Aren’t Training Enough
May 6, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published1 month ago
Duration24:14
Video ID-N18byHLSF8
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views120.6K
Likes3.3K
Comments523
Engagement Rate3.15%
Likes per 100 views2.72
Comments per 1K views4.34
Video Tags
#you aren't training enough#training volume#training frequency#workout volume#workout frequency#hypertrophy#muscle growth#bodybuilding#how much to train#how often to train#sets per muscle#weekly volume#progressive overload#recovery#training hard enough#gym tips#renaissance periodization#mike israetel#dr mike israetel#mike mentzer
Description
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
0:00 Training Enough
1:39 Theory
4:23 Evidence
7:14 Constraints
10:42 Conspiracy on the loose
16:19 Temptation for Minimalism
17:33 Reality
18:44 Lagging Muscle Groups
Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.