Kim Santos' Secret for Every Exercise

You’re giving your gains away on the way down. Most people lift the weight… then lose it on the way down. They control the up… then drop the negative. That’s where you’re losing growth. I control every rep, 2–3 seconds on the way down. Calves, forearms, legs… all of it. That’s where the tension is. That’s where the muscle is built. Slow it down. Own the negative. Grow. 👊