சத்துமாவு - உடல் எடை / சர்க்கரை குறைக்க உதவுமா ? | சத்துமாவு தயார் செய்வது எப்படி? | Dr Arunkumar
Mar 13, 2026•Channel
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Video Overview
Video Details
Published2 months ago
Duration10:00
Video ID-X110f8o4Qk
Languageta
CategoryScience & Technology
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views52.5K
Likes1K
Comments65
Engagement Rate2.05%
Likes per 100 views1.92
Comments per 1K views1.24
Video Tags
Description
Sathu Maavu is a traditional multi-grain health mix widely used in many homes. | In this video, Dr Arunkumar explains whether it helps with weight loss and blood sugar control. | Learn about its nutritional value and the importance of portion size. | Also understand the correct ratio of ingredients when preparing Sathu Maavu at home. | Practical, evidence-based guidance for including it in a balanced diet. This video is for health awareness and education.
Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Erode.
Contact / Follow us at
Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
Youtube: / @doctorarunkumar
Facebook: / iamdoctorarun
Instagram: / doctor.arunkumar
Email: [email protected]
Twitter: / arunrocs
Website: https://www.doctorarunkumar.com
WhatsApp Channel:
https://whatsapp.com/channel/0029Va5O...
To buy Doctor’s books: https://doctorarunkumar.com/books/
#WeightLossExercise #DrArunkumar #HealthyLifestyle #FatLossTips #TamilHealth #ExerciseBenefits #HealthAwareness
0:00 Intro
0:45 What Is Sathu Maavu?
2:55 Nutritional Benefits
4:35 Can It Help With Weight Loss or Diabetes?
7:35 Correct Ingredients and Ratios
9:00 Final Advice
To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below.
மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும்.
https://doctorarunkumar.com/about/