3 moves to keep your hips moving the way they should...

If you used to be the guy who could deadlift, run, and play sports for hours… And now your hips feel like cement from sitting all day - save this 🔥 3 moves to keep your hips moving the way they should: Cossack squat - opens up the side-to-side hip movement you lose from sitting, so squatting down to grab something off the floor stops feeling like a workout Deep squat hold - takes the pressure off your lower back after a day at the desk and gets you back the depth in your squat you used to have Front-leg hip stretch - loosens the muscles deep in your hip that pull on your lower back every time you stand up from your chair Want my full guide to build muscle and reduce pain with only 3 days per week in the gym? DM or comment ‘360’ and I’ll send it over! Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/