Chair Yoga – Not Just For the Elderly!

Chair yoga was found to be an effective intervention for women 65 and older with knee arthritis, according to a small study published in the journal Healthcare: https://pmc.ncbi.nlm.nih.gov/articles/PMC10094373/ But chair yoga can be great for anyone, especially those who have to sit most of the day for work or other activities. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/chair-yoga-worksheet Chair Yoga can decrease stress, boost energy, and improve overall health. And 5 minutes a day of Chair Yoga can be better than doing it once a week for a much longer period. Related Videos by Dr. Jo: Knee Pain Relief Exercises, Seated – 5 Minute Real Time Routine https://youtu.be/qdxGglzCr1I Hip Pain Relief Exercises, Seated – 5 Minute Real Time Routine https://youtu.be/PgQV7WEXzIw =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Chair Yoga – Not Just For the Elderly! https://youtu.be/-_oXJlX5UJM https://www.askdoctorjo.com/video/chair-yoga 00:00 - Chair Yoga 00:44 - Cat/cow 01:56 - QL stretch 03:00 - Seated Trunk Rotation 03:33 - Trunk roll down 04:39 - Diaphragmatic breathing SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.