Why do people with Complex Trauma struggle when plans change?

For many people with Complex Trauma, a change of plans can feel really unsettling. Suddenly, what you expected is no longer happening, and your mind may start racing through everything that could happen instead. Let’s take a look at why uncertainty can feel so threatening, and what can help you begin responding to life’s changes with more steadiness. ──────────── We offer 4 different levels of resources, courses and programs for Complex Trauma Recovery, from introductory personal recovery to programs for professionals in the mental health space. Visit our website to explore all of our resources: https://www.timfletcher.ca/ Join our Community! https://bit.ly/join-the-community-tf 🎧Watch or listen to the Time With Tim Podcast: https://www.youtube.com/@TimeWithTimPodcast Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher ──────────── 0:00 - Why change of plans is hard for CPTSD survivors 0:22 - Connecting predictability to safety in childhood 1:12 - Using plans as a source of security 2:41 - The fear and threat response to the unknown 3:59 - The "Freeze" response and feeling overwhelmed 5:21 - Using plans to co-regulate emotions 6:51 - What happens when your "co-regulator" disappears? 7:17 - How the fear of shame impacts flexibility 8:31 - Shifting from self-blame to self-compassion ──────────── Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. #complextrauma #timfletcher #mentalhealth