How to Break Out of ADHD Hyperfocus

Want help focusing without getting stuck? Visit https://www.sunsama.com/a/jessicafromhowtoadhd to start your free trial today! Hyperfocus can be a tough beast to wrangle but what soothes that beast can depend on some things like... what triggered the hyperfocus to begin with. So if you're stuck on a runaway focus beast hopefully one of these tips will help! 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 Intro 00:28 What is hyperfocus? 01:37 Hyperfocused cause of time blindness? 02:09 Time Blindness… Part 2! 03:39 Perfectionism got you stuck? 07:37 Enjoyment/Stimulation fueling hyperfocus? 09:17 Hyperfocused out of fear of starting again? 11:05 Outro ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing