Heal Emotional Trauma & Inner Child | Mental Health & Subconscious Healing | Shivangi Desai Podcast

Are you carrying pain from the past, feeling emotionally stuck, or repeating the same patterns in relationships, career, or health? This powerful episode with Counselling Psychologist Zenia Bharucha, Co-Founder of Holistic Solutions, uncovers how trauma and the wounded Inner Child silently control your thoughts, behavior, and life outcomes. With over 10,000+ lives transformed, Zenia shares practical healing tools like Inner Child Work, Clinical Hypnotherapy, and Past Life Regression to help you release emotional baggage and reconnect with peace. 💡 What You’ll Learn: ✅ Difference between stress vs trauma and why trauma stays in the body ✅ The “garbage can” effect; how unresolved emotions infect every area of life ✅ How to identify your Inner Child triggers ✅ Practical at-home healing: writing to your Inner Child & grounding techniques ✅ The emotional frequency chart, from hatred to love ✅ The truth about forgiveness and emotional freedom Timestamps: 00:00 - Introduction 03:51 - Understanding Mental Health Disorders 07:29 - What is Home Therapy? 08:28 - Stress vs Trauma - Knowing the Difference 16:05 - Inner Child & Its Impact on Relationships 22:28 - Connection Between Mental & Physical Health 30:05 - Managing Emotions, Anger & Hatred 32:25 - The Meaning of ‘Forgive & Forget’ 41:50 - How Mental Health Affects Diabetes & PCOD? 44:30 - Valuable Tips for Parents 50:46 - What is Family Constellations? 57:49 - Is Gen Z really Battling with Depression & Anxiety 59:17 - Health & Wellness Tips for Gen Z 01:03:29 - Mental Health in the Education System 01:07:10 - Understanding Anxiety, Depression, Anger & Jealousy 01:09:32 - Fun Rapid Fire Round 01:22:38 - Closing 👉 Watch till the end for guided healing insights and simple tools to start your emotional wellness journey today. 💬 Got questions about trauma or healing? Share in the comments! 👍 LIKE, SHARE & SUBSCRIBE for expert-led wellness episodes every Saturday at 7 PM! ================================= Boost your health with the power of Super Greens Antioxidants! 🌿 👉🏻 https://link.shivangidesai.com/SuperGreenAntioxidants ================================= Join the Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall ================================= Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai . . . #InnerChild #TraumaRecovery #EmotionalHealing #ZeniaBharucha #SubconsciousMind #InnerHealing #Forgiveness #HolisticHealing #MentalHealth #FitBharatMission #CoachShivangiDesai #HealthCoach #SelfGrowth #SpiritualHealing #TherapyIndia #AnxietySupport