Lisa Neumann is the fittest in the scrum: https://youtu.be/IWn3jQKjyZw?si=7vV_sPnJPSInq_m3

A pro rugby player with the Welsh Rugby Union, she didn’t plan on going pro, but once competition entered the picture, she took off. At CrossFit Pembrokeshire, Neumann trains with the same intensity that fuels her rugby career. CrossFit has sharpened her mental toughness and grit, helping her push harder, recover better, and stay locked in when things get uncomfortable. And when rugby wraps up? She’s not slowing down — competitive CrossFit is next. Watch “This Pro Rugby Player Is Hooked on CrossFit” on YouTube. #CrossFit #CrossFitGames #Rugby #fitness #shorts — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®. Learn more about CrossFit → https://www.crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find a CrossFit gym near you → https://www.crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find CrossFit Courses near you → https://www.crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit View CrossFit workouts → https://www.crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Learn more about the CrossFit Games → https://cf.games/games-learn-more