shoulders & back - 9 months pregnant

the way a pregnant belly can upset people is beyond me 😌😅 fact is, if it was my abs showing, there would be applauds..! imo a pregnant woman training and taking care of her body is far more impressive! 9 months done - 8 days until due date 🖤 more workouts in the @ownuapp. my daily support in the gym that always holds a plan for me to be focused, locked in and efficient - pregnant or not! train with me and get the 20% off the summer sale the workout: 1.db lateral raises 3 x 8-10,10-12,12-15 reps 2.db shoulder press 3 x 8-10,10-12,12-15 reps 3.one arm cable row 3 x 8-10,8-10,12-15 reps each 4.neutral grip pulldown 3 x 8-10,10-12,12-15 reps 5.db rear delts fly 3 x 10-12,10-12,12-15 reps 6.db bic curl 2 x 8-10,10-12 reps each thank you for all the love and support daily guys, I love you for being here, truly! xxx