14 day abs challenge | 10 min abs + stomach vacuums (day 5)

welcome to beautiful greece!! in this abs workout we focus on a 10 min abs workout to cinch the waist and target the natural corset aka the transverse abdominus. This routine can be done anywhere and is day 5 of the 14 day abs challenge! schedule down below to join in!! to maximize your results, pair this challenge with the 14 Day Meal Plan inside my app! structured food calendar, high-protein recipes, and a full grocery list to see faster progress. join here: 👉🏼https://urlgeni.us/DailyThrivebyVickyJustiz 14 DAY ABS CHALLENGE SCHEDULE day 1: https://youtu.be/FtWWnuIueyU day 2: https://youtu.be/4ERaJQXOSXE day 3: https://youtu.be/TnFSuUBHZNQ day 4: https://youtu.be/dHdvqB8eKWs day 5: https://youtu.be/-tbCcnaeMQw day 6: https://youtu.be/WyBghijoN1k day 7: https://youtu.be/c8ah6utiLLE day 8: https://youtu.be/FtWWnuIueyU (repeat) day 9: https://youtu.be/4ERaJQXOSXE (repeat) day 10: https://youtu.be/TnFSuUBHZNQ (repeat) day 11: https://youtu.be/dHdvqB8eKWs (repeat) day 12: https://youtu.be/-tbCcnaeMQw (repeat) day 13: https://youtu.be/WyBghijoN1k (repeat) day 14: https://youtu.be/c8ah6utiLLE (repeat) 💪🏼 JOIN MY WORKOUT APP My virtual workout studio, Daily Thrive, is where you’ll find full programs, follow-along workouts, recipes, and the newest 5x30 6 week plan. 👉 https://urlgeni.us/DailyThrivebyVickyJustiz ✨ CONNECT WITH ME ✨ Instagram: https://www.instagram.com/vickyjustiz/ TikTok: https://www.tiktok.com/@vickyjustiz 🤝 BRAND PARTNER Women’s Best | code VICKY https://www.womensbest.com 🛒 SHOP MY FAVORITES ShopMy: https://shopmy.us/vickyjustiz Amazon Storefront: https://www.amazon.com/shop/vickyjustiz 🤍 ABOUT ME Hi friends! I’m Vicky, a NASM certified trainer and new mama. I help women move their bodies in a way that feels doable, supportive, and realistic... even when life is busy, messy, or exhausting. This is a space where you’re encouraged to take ownership of your health without pressure or perfection. And i'll be there to support you through it all! #homeworkouts 📩 BRANDS, PARTNERSHIPS & PRESS [email protected] I use affiliate links, which means I may earn a small commission if you purchase through them, at no extra cost to you. As always, all opinions are my own and thank you so much for your support. Vicky Justiz is a NASM Certified Personal Trainer. Please consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and does not diagnose or treat medical conditions.