Top 3 Ways To Reduce Stress FAST!

Ad. The last one is my favourite way to de-stress on the commute. I always want to turn up for work events replenished and ready to be at my best. On the way home I do the same to return to calm after being on high alert all day. As I often have to travel on noisy trains and planes, Samsung let me try the new Galaxy Buds4 Pro, which has the most advanced noise cancellation and direct access to nature soundscapes through the Samsung Health app. They are super comfortable and now come with me wherever I go. Do you find noisy environments stressful too? Let me know in the comments. Other tips for reducing stress include: 1. Moving the body. Whether it’s the gym or simply going for a walk, exercise will help you recover from stresses of the day. 2. Reduce sensory load. Close down emails, switch off the news and anything else that keeps the stress levels high. All your mind the chance to completely switch off from it all. 3. Talk. Putting into words the stresses you have been facing and sharing that with someone you trust is an effective way to calm the nervous system. Subscribe to me @Dr Julie for more videos on mental health and psychology. 👉 My new book ‘Open When...’ is finally available to order (link in bio) Also check out my million copy bestselling 1st book ‘Why Has Nobody Told Me This Before?’ Both are available across the world in over 35 languages. Link 👉 https://linktr.ee/drjuliesmith. 📷 Instagram - https://instagram.com/drjulie 🎥 TikTok - https://www.tiktok.com/@drjuliesmith 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🖥️ Website - www.doctorjuliesmith.com 📘 My No.1 Bestselling New Book Is Out Now 👉 https://linktr.ee/drjuliesmith WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. Thanks for being here. I look forward to chatting with you in the comments.