20 MIN FULL BODY Sweaty Jump Rope Workout!

Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to a fun jumprope and dumbbell workout where we are working to get our heart rate up and add a little burn too! Save this workout for the days when you don't have a ton of time but need to get something quick in or if you want to add a little sweaty spice to your day if you have some extra time! Grab a rope or rock it out with your choice of cardio (jumping jacks, high knees, low impact knee drivers, etc.) and grab a medium set of dumbbells (I used 15lbs for this workout) and let's have some fun! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 10 exercises • Cool Down Exercises: Jump Rope  Staggered Squat Pulse  Jump Rope Front / Side Raise Jump Rope Sit Ups  Jump Rope Heel-Lifted Squat Jump Rope 2 curls and 1 kickback  Jump rope  Ab Bicycles SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Love Tonight by SHOUSE, https://t.lickd.co/l/GAgMEN8DgwJ Leave The Door Open by Bruno Mars, Anderson .Paak, Silk Sonic, https://t.lickd.co/l/eMmo1ab5DJW MB01N0JQWQE5HW6 MB01F9YSKTJZ1RL MB01TSAHRW9IQGG MB01YZWCMMVE7PD MB01OGDA4MMJOP5 MB016AIZRIGAB0N