Nutrition Q&A: What is Real, and What is Just HYPE?? - Lisa Whittle

Candace and Lisa close out Lisa’s time on Body & Soul by tackling your extra questions—from supplements (electrolytes, collagen, colostrum) and protein goals to walking vs. heavy workouts, gut health, and the Dutch test. They talk honestly about idolatry in fitness, movement as worship, and what premarital counseling could’ve saved them from learning the hard way. Expect lighthearted moments (the “fishy” collagen era, beef-tallow face cream, and perfume confessions) alongside practical takeaways on reading labels, measuring portions, and choosing real food first. Plus: where to find past season guides, the free Whole Body Guide, and a heads-up about upcoming expert episodes on women’s health and nutrition. · Grab the free Whole Body Guide at Candace.com to keep growing through Body & Soul. · Get tour tickets (Nov 20–23) at Candace.com/tour — games, Q&A, and real talk. · Revisit past seasons and download guides at Candace.com. · Ask your question for future episodes at Candace.com. What's Inside: 1. [00:00] Tour dates + season setup 2. [02:05] Where to find past seasons and PDFs (Candace.com) 3. [05:18] Supplements 101: electrolytes, greens, collagen, colostrum 4. [12:42] Testing vs trends: labs, hormones, and the Dutch test 5. [19:30] Movement as worship; fitness without idolatry 6. [25:55] Protein in real life: food first, smart supplements 7. [32:40] Marriage Qs: counseling, expectations, and “not liking each other” sometimes 8. [39:10] Perfume confessions, beef tallow, and bacon talk 9. [44:30] What’s next: expert guests on women’s health + nutrition Hashtags #candacecameronbure #candacecameron #candace #candacecameronburepodcast #bodyandsoul #womenshealth #fitness #movement #menopause #supplements #collagen #colostrum #protein #guthealth #marriage #faith #biblestudy #podcast #tour #together SPONSORS -WeShare: https://www.weshare.org/candace -Truth and Treason: http://www.angel.com/candace -Nuethix: ⁠https://nuethix.com/⁠ Use code CANDACE -IFCJ http://IFCJ.org -Grand Canyon University: https://www.gcu.edu/ Each season of The Candace Cameron Bure Podcast features one guest for a deep exploration of a single theme, encouraging viewers to grow in their experiences of faith, family and purposeful living. --- Best known as ‘D.J Tanner’ in the hit television series “Full House” and Netflix’s “Fuller House,” and as the actor and director who takes over your television around Christmas time.  Candace is also a New York Times bestselling author, entrepreneur, and CEO of CandyRock Entertainment. Candace has been interviewed many times over her decades on television, and in her podcast she hosts deep conversations with experts. Keep up with Candace: Candace's Website: https://candacecbure.com/ The Podcast Website: https://ccbpodcast.com/ Instagram: https://www.instagram.com/candacecbure/    Facebook: https://www.facebook.com/candacecameron   TikTok: https://www.tiktok.com/@candacecameronb   Pinterest: https://www.pinterest.com/candacecbure/