How to do a squat

How to do a squat with correct form in a Les Mills workout. Coach Rob breaks down the back squat step-by-step, covering stance, core engagement, knee tracking, and squat depth to help you build strength safely and effectively. ✅ Feet just outside hip-width, toes slightly turned out ✅ Belly in, abs switched on ✅ Knees track in line with your toes ✅ Hips stop just above knee level (that 90° sweet spot) --------------- Welcome to Les Mills – where science, music, and movement come together to create world-leading workouts, because the best workout is the one you do ❤️‍🔥 Hit subscribe for new workout drops, technique tips, athlete stories, exclusive behind-the-scenes, and more to help you fall in love with fitness.  💪 Work out at a gym near you: https://www.lesmills.com/workouts/all/?findaclass= 📱 Work out at home with the LES MILLS+ app: https://lmod.co/onlineworkouts Find Les Mills on social: https://www.instagram.com/lesmills https://www.tiktok.com/@lesmills https://www.facebook.com/lesmills