This is a Wonderful Way to WARM UP Your Body | Qigong for Beginners Daily #shorts

These movements can apply for warming up before any Qigong or Taichi Exercise Daily. Follow links you should watch: The art of Qigong Meditation: https://www.youtube.com/watch?v=AFg61faohLY daily Massage movements: https://www.youtube.com/watch?v=Nlq7UWWbYnY Follow channel: https://www.youtube.com/channel/UCrrG7mvA6j0Z6oGwRgLayVw *** You can Support the Channel by Donating here : https://deerparkmonastery.org/donate/ This video was recored, edited, and performed by Br. Isight ( Thich Man Tue) ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #WarmingUpMovement #QigongMeditation #ThichManTue