7 Ultimate Exercises for Strong Knees (and Rehabilitation)
Jun 30, 2025•Channel
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Video Overview
Video Details
Published11 months ago
Duration15:45
Video ID0BwjYuSN9Ps
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views4.1K
Likes0
Comments13
Engagement Rate0.32%
Likes per 100 views0.00
Comments per 1K views3.19
Video Tags
#breathe and flow#vinyasa yoga#bre and flo#bre niedhammer#flo niedhammer#flo.yoga#bre.yoga#yoga practice#vinyasa flow#breathe and flow yoga#power yoga#full body yoga#total body yoga#functional yoga#yoga for strength#yoga for men#modern yoga#modern vinyasa#breathe and flow format#yoga with breathe and flow
Description
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***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.bnf.yoga/about
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