Clothes on Carbs: The Science of Smart Food Pairing

Useful Links Mentioned in the Video: • Anti-Spike formula - https://www.antispike.com • My Glucose Hacks - https://www.glucosegoddess.com/pages/10-core-glucose-hacks • Food classification master list - https://www.glucosegoddess.com/pages/food-classification-master-list 🔬 Scientific references here: https://www.glucosegoddess.com/pages/science-episode-clothes-on-carbs Are you constantly hungry just 2 hours after eating? You might be eating naked carbs! In this episode, I break down the science on how adding protein, fat, or fiber to your carbs can flatten glucose spikes and keep you fuller longer. Learn how to pair your meals, understand your hunger hormones like ghrelin, and support your long-term health. TIME STAMPS 00:00 - Intro 01:21 - Why We Spike When We Eat Naked Carbs 02:35 - How Your Body Handles Spikes 03:02 - Examples: Rice Cakes, Noodles, and Smaller Spikes 03:59 - How Protein, Fat & Fiber Slow Glucose Entry 04:38 - Why This Hack Helps You Feel Better 06:16 - The Hidden Dip After Every Spike 06:40 - Real Life Hack Examples 07:42 - Master Food List PDF (What’s a Carb? What’s Clothing?) 08:05 - A Day of Pure Naked Carbs (Don’t Do This!) 08:27 - The Ghrelin Study: Hunger Returns Fast After Carbs 09:35 - Protein & Fat Keep Hunger Down Longer 10:38 - Use This Hack for Every Snack & Meal 10:59 - More Food Pairings That Flatten the Spike 11:47 - Can I Add Loads of Fat? 12:15 - What About Fruit? 13:10 - Ancestral Fruit vs. Modern Fruit 13:28 - Fruit Hack Examples 13:57 - Fruit Alone Isn’t a Full Breakfast Wearing Botter, Prada and Schiapparelli. 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/