How To Train Less And Get Way Stronger - Ian Barseagle

Build Your Body With Calisthenics - https://fitnessfaqs.com/product/hybrid/ Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can unlock elite-level performance without spending hours in the gym. Connect with me in the comments or Instagram: https://www.instagram.com/fitnessfaqs Email: https://fitnessfaqs.com/contact/ 0:00 - 2 Set Method Explained 20:50 - Goal Setting & Motivation 26:34 - Funny Gym Story 28:56 - Managing Negative Self Talk 36:19 - Relationship Advice 38:54 - The Problem With High Rep Calisthenics & Placebo Effect 45:23 - Best Strategies For Sleep 51:56 - Unlock Handstand Push-Ups 59:13 - Do Weights Help Calisthenics? Follow guest - @Ian.barseagle https://www.instagram.com/ian.barseagle/