How to Stop a Toproll || The Easiest Way to Pull Them Into a Hook! By SACHIN GOYAL || SBK

In this armwrestling workout video, I’ll show you the exact drills and exercises you need to pull a toproll player into a hook. These training methods improve your wrist flexion, cupping power, pronation control, side pressure, and overall inside strength — everything you need to stop a strong toproller. Follow these simple table drills + off-table workouts to build the strength required to force the hook every time, even against taller or stronger opponents.