2 Biceps Exercises You’ve Never Tried (No Weights)

🚨 Get 50% Off My Rings Program - https://fitnessfaqs.com/product/body-by-rings/ - Black Friday Ends Nov 30 Connect with me in the comments or Instagram: https://www.instagram.com/fitnessfaqs Email: https://fitnessfaqs.com/contact/ In this video we explore how to grow bigger biceps using calisthenics and gymnastic rings. Daniel from FitnessFAQs explains how pelican curls train the biceps in a long length position to improve stretch strength and overall size. He also demonstrates how ring curls build width and thickness by targeting both the short head and the long head of the biceps. This tutorial covers the key technique cues you need to perform each exercise safely and effectively. You will learn the main benefits of ring curls and pelican curls, the most common mistakes to avoid, and the progressions that will help you increase difficulty as you get stronger. Everything is explained in simple steps so you can build muscle using only your bodyweight. These ring exercises are ideal for anyone who wants stronger arms, better elbow health, and noticeable biceps development without relying on traditional weights. By combining ring curls and pelican curls, you will train the biceps through a full range of motion and unlock new strength and muscle growth.