How to Do a Pendlay Row
Oct 16, 2025•Channel
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Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published7 months ago
Duration1:13
Video ID0PSfteHhUtg
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views10.3K
Likes608
Comments3
Engagement Rate5.96%
Likes per 100 views5.93
Comments per 1K views0.29
Video Tags
Description
Learn the proper technique for the Pendlay Row, a powerful exercise to build explosive pulling strength. Phil Daru breaks down every detail so you can lift with perfect form and avoid injury. Add this to your strength routine and watch your performance improve!
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#PendlayRow #StrengthTraining #ExplosivePower #PhilDaru