How to Do a Pendlay Row

Oct 16, 2025Channel
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Daru Strong
Daru Strong

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Video Overview

Video Details

Published7 months ago
Duration1:13
Video ID0PSfteHhUtg
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short

Performance Metrics

Views10.3K
Likes608
Comments3
Engagement Rate5.96%
Likes per 100 views5.93
Comments per 1K views0.29

Description

Learn the proper technique for the Pendlay Row, a powerful exercise to build explosive pulling strength. Phil Daru breaks down every detail so you can lift with perfect form and avoid injury. Add this to your strength routine and watch your performance improve! Don’t forget to subscribe for more strength training tips and workouts! #PendlayRow #StrengthTraining #ExplosivePower #PhilDaru

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