Best Stretches & Exercises for Retail Workers

If you're a Retail Worker who stands all day, that can put a lot of stress on your body, especially your back, neck, feet, and hips. These stretches and exercises are great for retail workers, teachers, factory workers, or anyone who stands a lot throughout the day. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/retail-exercises-worksheet Related Videos by Dr. Jo: Standing Exercises for Seniors – Real-time Routine: https://youtu.be/MmIpgD1hL30 SIMPLE Standing Stretching Routine for Seniors – In Real-time!: https://youtu.be/QXbmXvZFUZA =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Stretches & Exercises for Retail Workers https://youtu.be/0YOVefGsZ1I https://www.askdoctorjo.com/video/retail-exercises 00:00 – Stretches and Exercises for Retail Workers 00:17 – Standing Back Extension 01:06 – Standing Trunk Rotation 02:16 – Neck Circles 03:20 – Standing March 04:15 – Plantar Fascia Stretch SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.