Simple mobility exercises to transform your daily movement | Sunrise

Mobility training is emerging as a major fitness focus for 2025, emphasising flexible movement, improved joint health and injury prevention through simple daily exercises. Personal trainer Ben Lucas demonstrates basic mobility movements including deep squats, forward folds, lunges and upper back stretches that target common problem areas like hip flexibility and tech neck. These exercises require only 5-10 minutes per day and can be performed at home without equipment, helping to maintain pain-free movement in everyday activities like getting out of bed or climbing stairs. Get the latest news » https://7news.com.au 7Plus » https://7plus.com.au/ More from Sunrise » https://sunrise.com.au Subscribe to Sunrise » https://7news.link/SunriseSubscribe Subscribe to the Sunrise newsletter » http://7sunrise.link/Newsletter Connect with Sunrise online: Facebook » https://www.facebook.com/Sunrise Instagram » https://www.instagram.com/sunriseon7/ TikTok » https://www.tiktok.com/@sunriseon7 X » https://x.com/sunriseon7 #SunriseOn7 #7NEWS